What Is the Basal Metabolic Rate and How Can It Help Me to Lose Weight?

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Women who are on a diet with their male partner often complain that they can't lose weight as quickly as their male partner. Unfortunately, this does seem to be the case. Scientists think that the differences may be hormonal (as are most differences between women and men!) Women have more estrogen, causing them to store more body energy as fat; whereas men have more testosterone, helping them to convert body energy to muscle faster.
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